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Using Red Light Therapy

The winter blues are upon us and people are trying to find ways to keep their mood and energy up. Red Light therapy has shown benefits to those who suffer from seasonal affective disorder, also known as SAD. Main symptoms of SAD include sleepiness or insomnia, irritability, helplessness, and ill feelings like anxiety and increased stress. Red Light Therapy helps to combat these feelings by mimicking the sun rays activating the hypothalamus, a part of the brain that regulates our circadian rhythm. Light exposure increases neurotransmitters in the brain like serotonin and dopamine making us more positive and energized. A study by NASA concludes that red light therapy also helps with skin condi

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