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Infrared Sauna: What is it? How to prepare and what to expect.

What is an infrared sauna and how can it benefit you? Infrared saunas are clinically shown to help fight cancer, reduce blood pressure, relieve pain, reverse heart disease, promote weight loss, and give you a host of other health benefits. Infrared saunas penetrate up to 1-1/2 inches below your skin to detoxify and revitalize your cells. This produces a deep, detoxifying sweat that eliminates toxins at the cellular level up to 70% more than a traditional sauna. How to prepare for your session: Make sure you’re hydrated! Drink lots of water prior to arriving and continue to drink water during and after your session. Remove all jewelry, make-up and lotions prior to your session. What to expect

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